Workshop Series
Embodying the Elements
Earth – Ground & Stabilize
In this session, we’ll focus on grounding practices that anchor us to the earth and cultivate inner stability. Through mindful movement, especially focusing on hamstrings and forward folds, we will explore what it means to feel rooted in your body and your life.
Water – Flow & Release
In this session, we’ll focus on sequences that encourage release tension, with a special emphasis on the groin area. Through fluid transitions I invite you to experience emotional freedom and cultivate a sense of ease and creativity into your practice.
Fire – Transform & Empower
In this session, we’ll ignite our inner fire through dynamic movements that engage the core. By building heat and stamina in the body, this invigorating practice invites us to embrace our power and awaken our passion.
Air – Free & Expand
In this session, we’ll celebrate the energy of air with practices that open the heart and expand the breath. Through expansive movements, we’ll create space for greater possibility, cultivate clarity, and a lightness of being.
Frequently Asked Questions
How is this different than a regular yoga class?
Rooted in the Mandala Vinyasa methodology, these sessions are designed to harmonize body, mind, and spirit by exploring the unique qualities of each element through dynamic 360° movement, breathwork, and introspection.
Why join?
These workshops are more than just yoga classes—they’re a gateway to connecting with the natural elements that flow through all of us. By exploring the energy of Earth, Water, Fire, and Air, you’ll leave each session feeling grounded, empowered, and inspired to integrate these teachings into your everyday life.
How do I register?
Please follow the link at the top of the page which will redirect you to a momence page with sign up details.
Do I need any prior experience in yoga or meditation?
No prior experience is necessary! Whether you’re a complete beginner or a seasoned practitioner, Gaelle will gently guide you through each yoga, breath-work and meditation session, ensuring you feel comfortable and supported throughout.
What should I bring with me?
While we’ll provide yoga mats and blocks, feel free to bring bolsters and blankets for a soothing Savasana. Most importantly, come with an open heart and mind !
What is the cancellation policy?
You can receive a credit refund if you cancel at least 24 hours before the workshop day. Unfortunately, cancellations made within 24 hours of the session are non-refundable.