Lessons for Corporate Women Who Give Too Much
I’ve faced burnout three times, each experience more familiar and less acute, yet still deeply impactful. You might think that once you recognize the signs, you’ll never let yourself get there again, but the comfort of familiarity can be deceiving. Especially in the corporate world, where the drive to succeed often leads to self-neglect, burnout can sneak up on even the most resilient among us.
My first real encounter with burnout was during my time as a consultant in Dubai. The demanding hours and constant travel left me drained, yet I convinced myself I was indestructible. It wasn’t until my body physically broke down that I realized I needed to make a change.
1. Insomnia is Your Body’s SOS Signal
When your body starts to rebel against sleep, it’s not just a minor inconvenience. Insomnia is your body’s way of screaming for help. It’s easy to overlook or dismiss it. The moment you notice sleep slipping away, it’s time to reassess your stress levels.
2. Boundaries Are Non-Negotiable
What You Allow Will Continue
In my professional life, I struggled with setting boundaries — always saying yes, taking on more, and pushing myself beyond my limits. I realized I repeated this behavior in my personal life, particularly in my relationships. If you don’t set clear limits at work, chances are you’re also compromising in other areas of your life. Learning to say no and prioritizing your well-being is crucial.
3. The Danger of Pushing Through
Survival isn’t Enough.
The corporate culture often glorifies the idea of pushing through, of being a warrior who can handle anything. But there’s a thin line between resilience and self-destruction. Survival mode is not sustainable. If you find yourself constantly in this state, it’s time to stop and reassess. True strength comes from knowing when to step back and recharge.
4. Your Body Knows Best
Listen to the Physical Cues.
My body gave me plenty of signs that I was heading toward burnout—panic attacks, muscle tension, and eventually physical collapse. Yet, I ignored them, masking the symptoms with supplements and sheer willpower. Your body is smarter than you think. Listen to it before it forces you to stop.
5. Seeking Help is a Strength
The first and second times around, I waited until my body completely shut down before seeking help. By then, I was in a deep state of anxiety and depression. Asking for help earlier—whether from a therapist, a mentor, or a trusted friend—can prevent a full-blown crisis. It’s okay to admit you’re struggling; in fact, it’s a sign of wisdom and strength.
6. Life After Burnout: Finding Balance and Joy
After I finally stopped, the journey to recovery wasn’t easy. Sitting with my anxiety and depression was one of the hardest things I’ve ever done. But on the other side of that struggle, I found a new kind of peace and balance. I realized that life doesn’t have to be a constant sprint. In fact, it shouldn’t be. Today, I’ve learned to structure my life in a way that honors my need for rest, creativity, and connection which allows me to show up fuller in every other area of my life.
6. Heaven on Earth
We often think of happiness as something we’ll achieve “one day,” after we’ve reached a certain milestone or goal. But I’ve learned that
”Heaven can be found right here, in the balance we create in our daily lives. It’s in the moments of stillness, in the joy of creating something beautiful, and in the connections we nurture with those we love.
Burnout doesn’t have to be the end of your story. It can be the beginning of a new chapter where you prioritize yourself, set boundaries, and live a life that’s balanced and fulfilling. For the women who give so much of themselves, remember: you can only pour from a full cup. Take the time to fill yours up—your career, your relationships, and your well-being depend on it.
